WOD LOG
 | Tue, Apr 21 |  |
| 04212026 WOD MURPH PREP WEEK 2 | 04212026 MASTERS WOD MURPH PREP WEEK 2 |
04212026 WOD MURPH PREP WEEK 2
(Time, Adv, Sca)
400M RUN
THEN: 3 ROUNDS
5 PULL UPS
10 PUSHUPS
15 AIR SQUATS
400M RUN
REST 2 MINUTES
3 SETS FOR TIME
RX- ABOVE
ADV- VEST
ONE FULL SET IS COMPLETED AFTER RUNNING SECOND 400M
3 ROUNDS OF 'CINDY' ARE PERFORMED IN BETWEEN BOTH 400M RUNS
| 0% |  | |  | 0% |
| 1st | 23:34 Rx | Lindsay Tue, Apr 21, 2026 | | 2nd | 26:50 Rx | Brandee Tue, Apr 21, 2026 | | 3rd | 28:41 Rx | Ella Tue, Apr 21, 2026 | | 1st | 23:59 Rx | Jonathan Tue, Apr 21, 2026 | | 2nd | 27:34 Rx | Sean M Tue, Apr 21, 2026 | | 3rd | 28:53 Rx | Adam Tue, Apr 21, 2026 |
| Lindsay | 23:34 Rx | 6:38-15:05 | | Jonathan | 23:59 Rx | 6:48-6:47-6:24 | | Brandee | 26:50 Rx | | | Sean M | 27:34 Rx | 7:16, 17:10 | | Ella | 28:41 Rx | Hard. | | Adam | 28:53 Rx | | | Devin | 29:33 Rx | 7:43,8:12, 9:38 | | Carmen | 31:29 Rx | 8:44-19:52-31:29 | | Christopher | 32:38 Rx | | | Cheyenne | 34:18 Rx | | | Mona | 35:00 Rx | | | Greg E | 30:24 Sca | Ban pull ups | | Megan | 32:10 Sca | | | Grace | 32:11 Sca | |
|
04212026 MASTERS WOD MURPH PREP WEEK 2
(Time, Sca)
400M RUN OR 500M ROW
THEN: 3 ROUNDS
5 PULL UPS OR 10 RING ROW
10 PUSHUPS
15 AIR SQUATS
400M RUN OR 500M ROW
REST 2 MINUTES
3 SETS FOR TIME
| 0% | | | | 0% |
|
