JONNY BDAY WOD -343 TRIBUTE-
(Reps, Adv, Sca)
'343 TRIBUTE'
ADVANCED
3 RMU
4 POWER CLEANS 225/135
3 FRONT SQUATS
20 MIN AMRAP
RX
3 RMU PROGESSION OF CHOICE (RING DIP/T2RING COMBO, C2B, PULLUP, STRICT PULLUP)
4 POWER CLEANS 155/105
3 FRONT SQUATS
| 0% |  | |  | 0% |
| 1st | 80 Adv | Alex Fri, Apr 3, 2026 | | 2nd | 76 Adv | Lindsay Fri, Apr 3, 2026 | | 3rd | 103 Rx | Sonia Fri, Apr 3, 2026 | | 1st | 87 Adv | Jonathan Fri, Apr 3, 2026 | | 2nd | 126 Rx | Brandon Fri, Apr 3, 2026 | | 3rd | 96 Rx | Matt M Fri, Apr 3, 2026 |
| Jonathan | 87 Adv | | | Alex | 80 Adv | | | Lindsay | 76 Adv | 24 RMU 💥 | | Brandon | 126 Rx | Strict pull ups | | Sonia | 103 Rx | Strict pull ups | | Matt M | 96 Rx | HBD Jonny! Pull ups 155 for you:) | | Taylor K | 94 Rx | C2B, adv weight | | Patrick | 120 Sca | RRs 95# |
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