04042026 BY HIS WOUNDS WOD
(Time, Sca)
“BY HIS WOUNDS”
39 THRUSTERS 95/65 *
400 M RUN WITH 1 MEDICINE BALL 20/14
100 KBHS 53/35 *
1 MIN TEAM DEAD HANG HOLD
30 BAR OVER BURPEES *
30 DEADLIFTS 185/135 *
3 ROUNDS
IN TEAMS OF 3, PERFORM MOVEMENTS
*=1 PERSON WORKS AT A TIME, SPLIT REPS
NO STAR = DONE TOGETHER
| 0% |  | |  | 0% |
| 1st | 34:10 Rx | Lindsay Sat, Apr 4, 2026
Alex Sat, Apr 4, 2026 | | 2nd | 41:40 Rx | Taylor K Sat, Apr 4, 2026 | | 3rd | 43 Sca | Megan Sat, Apr 4, 2026 | | 1st | 36:30 Rx | Brandon Sat, Apr 4, 2026
Michael P Sat, Apr 4, 2026
Jonathan Sat, Apr 4, 2026 | | 2nd | 41:40 Rx | Greg E Sat, Apr 4, 2026 |
| Alex | 34:10 Rx | Chey and Lindsey are beasts 🔥🔥🔥🔥 | | Lindsay | 34:10 Rx | Chey- Alex | | Jonathan | 36:30 Rx | | | Michael P | 36:30 Rx | | | Brandon | 36:30 Rx | | | Taylor K | 41:40 Rx | with Scott and Greg 💪 | | Greg E | 41:40 Rx | With Scott and Taylor | | Megan | 43 Sca | Chris and Kellen♥️ |
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