WOD LOG
 | Wed, Apr 1 |  |
| 04012026 SQUAT CLEAN SKILL WEEK 4 | 04012026 WOD | 04012026 MASTERS WOD |
04012026 SQUAT CLEAN SKILL WEEK 4
(Weight, Sca)
SQUAT CLEAN WEEK 4
Warm-up
* 5 × Front Squat (empty bar)
* 5 × Clean High Pull
* 5 × Tall Clean
Week 4
* 6 × 1 Squat Clean @ 80%
Accessory
* 2 × 2 Clean Pull @ 90%
| 0% |  | |  | 0% |
| 1st | 155 Rx | Alex Wed, Apr 1, 2026
Cheyenne Wed, Apr 1, 2026 | | 2nd | 145 Rx | Lindsay Wed, Apr 1, 2026 | | 3rd | 105 Rx | Brandee Wed, Apr 1, 2026 | | 1st | 275 Rx | Jonathan Wed, Apr 1, 2026 | | 2nd | 225 Rx | Tyler P Wed, Apr 1, 2026 | | 3rd | 215 Rx | Scott Wed, Apr 1, 2026 |
| Jonathan | 275 Rx | | | Tyler P | 225 Rx | | | Scott | 215 Rx | | | Adam | 210 Rx | | | Devin | 205 Rx | | | Sean M | 205 Rx | | | Matt M | 165 Rx | | | Cheyenne | 155 Rx | | | Alex | 155 Rx | | | Lindsay | 145 Rx | | | Brandee | 105 Rx | | | Patrick | 115 Sca | Front squats from rack |
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04012026 WOD
(Time, Adv, Sca)
10-8-6-4-2
FRONT SQUAT 135/95
*50 FT DB WALKING LUNGE AFTER EACH SET 50/35 (HOLD HOWEVER) 2 DBs
ADV - 155/105
| 0% | | | | 0% |
| 1st | 6 Adv | Alex Wed, Apr 1, 2026 | | 2nd | 8:43 Adv | Cheyenne Wed, Apr 1, 2026 | | 3rd | 10:48 Adv | Lindsay Wed, Apr 1, 2026 | | 1st | 8:18 Adv | Jonathan Wed, Apr 1, 2026 | | 2nd | 8:58 Adv | Adam Wed, Apr 1, 2026 | | 3rd | 9:42 Adv | Sean M Wed, Apr 1, 2026 |
| Alex | 6 Adv | | | Jonathan | 8:18 Adv | | | Cheyenne | 8:43 Adv | Cruel | | Adam | 8:58 Adv | | | Sean M | 9:42 Adv | | | Devin | 10:34 Adv | | | Lindsay | 10:48 Adv | 🤮🤢 | | Tyler P | 12:28 Adv | |
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04012026 MASTERS WOD
(Time, Sca)
10-8-6-4-2
FRONT SQUAT 115/75
*50 FT DB WALKING LUNGE AFTER EACH SET 35/25 (HOLD HOWEVER)
| 0% | | | | 0% |
| 1st | 7:40 Rx | Brandee Wed, Apr 1, 2026 | | 2nd | 8:28 Rx | Heather H Wed, Apr 1, 2026 | | 1st | 8:26 Rx | Scott Wed, Apr 1, 2026 | | 2nd | 11:30 Rx | Matt M Wed, Apr 1, 2026 | | 3rd | 6:36 Sca | Patrick Wed, Apr 1, 2026 |
| Brandee | 7:40 Rx | Ouch!! | | Scott | 8:26 Rx | | | Heather H | 8:28 Rx | That got spicy 🌶️ | | Matt M | 11:30 Rx | Holy ass cramps!! | | Patrick | 6:36 Sca | 115# Fsqt from rack, air sqts |
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