WOD LOG
 | Tue, Mar 31 |  |
 | Gymversary: Lisa(1) |
| 03312026 ACCESSORY WOD | 03312026 WOD | 03312026 MASTERS WOD |
03312026 ACCESSORY WOD(Check In) ACCESSORY WORK 12 BULGARIAN SPLIT SQUATS WITH DB (EACH LEG) 8 STRICT PULLUPS (BANDED/NEGATIVES) 10 DB STRICT PRESS 12 ROMANIAN DEADLIFT WITH DBS :30 SEC HOLLOW BODY HOLD 20 MIN TIMER OR 4 ROUNDS *THIS IS FOR QUALITY, PLEASE DO SLOW AND CONTROLLED MOVEMENTS
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