02222026 WOD (Reps, Sca) 30 MIN EMOM MINUTE 1: 16/12 CAL ROW/SKI MINUTE 2: 8 BURPEE BOX JUMP OVER 24/20 MINUTE 3: 10 SHUTTLE RUNS (25 FT DOWN/25 FT BACK) MINUTE 4: 8 DOUBLE DB STEP OVERS 50/35S MINUTE 5: REST /252 REPS /236 REPS
| 0% |  | |  | 0% |
| 1st | 236 Rx | Ella Sun, Feb 22, 2026 Lindsay Sun, Feb 22, 2026 | | 2nd | 236 Sca | Heather H Sun, Feb 22, 2026 | | 1st | 252 Rx | Sean M Sun, Feb 22, 2026 Jonathan Sun, Feb 22, 2026 Brandon Sun, Feb 22, 2026 | | 2nd | 227 Rx | Devin Sun, Feb 22, 2026 | | 3rd | 252 Sca | Tyler P Sun, Feb 22, 2026 |
| Brandon | 252 Rx | | | Jonathan | 252 Rx | | | Sean M | 252 Rx | | | Lindsay | 236 Rx | | | Ella | 236 Rx | Ski | | Devin | 227 Rx | Row | | Tyler P | 252 Sca | DB lunges instead of step ups. | | Adam | 248 Sca | Goblets for step overs | | Heather H | 236 Sca | Target burpees, ring dips | | Matt M | 236 Sca | Reg burpees, 12 cal row, 2x25# db on 16” box step overs. 👴🏼 |
|