WOD LOG
 | Wed, Feb 4 |  |
| 02042026 GYMNASTICS SKILL CHECK IN | 02042026 WOD | 2426 MOBILITY | 02042026 MASTERS WOD |
02042026 GYMNASTICS SKILL CHECK IN
(Check In)
GYMNASTICS SKILL
*15 MIN TO WORK ON CORE WORK, WARM UP FOR WOD, PRACTICE HSPU FOR MONTHLY CHALLENGE
*DO EMOM - POST IN COMMENTS TO GIVE IDEAS FOR OTHERS
| 0% |  | |  | 0% |
| Heather H | Yes | Yes | | Lindsay | Yes | 400m run - 10 HSPU | | Devin | Yes | Yes | | Jonathan | Yes | Strict parallettes 2 blue |
|
02042026 WOD
(Time, Sca)
21-15-9
DB BOX STEP OVERS (2 DBS) (ALL 20 IN)
CHEST 2 BAR
RX - 50/35
| 0% | | | | 0% |
| 1st | 6:32 Rx | Lindsay Wed, Feb 4, 2026 | | 2nd | 10:22 Rx | Raven Wed, Feb 4, 2026 | | 3rd | 9:43 Sca | Heather H Wed, Feb 4, 2026 | | 1st | 6:04 Rx | Jonathan Wed, Feb 4, 2026 | | 2nd | 10:38 Rx | Devin Wed, Feb 4, 2026 |
| Jonathan | 6:04 Rx | | | Lindsay | 6:32 Rx | | | Raven | 10:22 Rx | | | Devin | 10:38 Rx | Mah grip | | Heather H | 9:43 Sca | Pistols x 2, unbroken pull-ups |
|
2426 MOBILITY
(Check In)
1:00 KNEE WALL PULSES
1:00 DEEP SQUAT HEEL LIFTS
1:00 CALF STRETCH
| 0% | | | | 0% |
|
02042026 MASTERS WOD
(Time, Sca)
21-15-9
DB BOX STEP OVERS (2 DBS) (20/16)
CHEST 2 BAR OR PULLUP
RX - 35/25
| 0% | | | | 0% |
|
