WOD LOG
 | Tue, Feb 3 |  |
 | Happy Birthday: Nicholas |
| 02032026 CLEAN CYCLE SKILL WEEK 4 | 02032026 25.1 THROWBACK WOD | 02032026 25.1 MASTERS WOD | 2326 MOBILITY |
02032026 CLEAN CYCLE SKILL WEEK 4
(Weight, Sca)
CLEAN CYCLE WEEK 4
Every 2 min x 7 sets
* 1 Clean Pull (3 sec up to knee)
* 1 Full Clean
CAN BUILD IN WEIGHT ACROSS SETS TO HEAVIEST WEIGHT
Reinforces patience off the floor
| 0% |  | |  | 0% |
| 1st | 175 Rx | Taylor K Tue, Feb 3, 2026 | | 2nd | 160 Rx | Cheyenne Tue, Feb 3, 2026 | | 3rd | 157 Rx | Lindsay Tue, Feb 3, 2026 | | 1st | 275 Rx | Jonathan Tue, Feb 3, 2026 | | 2nd | 255 Rx | Sean M Tue, Feb 3, 2026
Adam Tue, Feb 3, 2026 | | 3rd | 225 Rx | Scott Tue, Feb 3, 2026 |
| Jonathan | 275 Rx | | | Adam | 255 Rx | | | Sean M | 255 Rx | | | Scott | 225 Rx | | | Devin | 215 Rx | 135,155,185,205,215 | | Michael P | 215 Rx | | | Brandon | 185 Rx | | | Taylor K | 175 Rx | (Power cuz I got bitch knees) | | Cheyenne | 160 Rx | | | Lindsay | 157 Rx | | | Greg E | 135 Rx | | | Sonia | 135 Rx | | | Ella | 135 Rx | | | Raven | 125 Rx | | | Grace | 100 Rx | | | Carmen | 90 Rx | |
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02032026 25.1 THROWBACK WOD
(Reps, Sca)
25.1
3 LATERAL BURPEES OVER DB
3 DB HANG CLEAN TO OVERHEADS (1 DB)
30 FT WALKING LUNGE (2 X 15 FT) - BODYWEIGHT
*ADD 3 REPS TO BURPEES AND HANG CLEAN TO OVERHEADS
RX - 50/35
| 0% | | | | 0% |
| 1st | 221 Rx | Lindsay Tue, Feb 3, 2026 | | 2nd | 202 Rx | Taylor K Tue, Feb 3, 2026 | | 3rd | 166 Rx | Ella Tue, Feb 3, 2026 | | 1st | 196 Rx | Jonathan Tue, Feb 3, 2026 | | 2nd | 192 Rx | Brandon Tue, Feb 3, 2026 | | 3rd | 178 Rx | Greg M Tue, Feb 3, 2026 |
| Lindsay | 221 Rx | | | Taylor K | 202 Rx | | | Jonathan | 196 Rx | | | Brandon | 192 Rx | Last year 1 arm, 170 | | Greg M | 178 Rx | | | Scott | 174 Rx | | | Ella | 166 Rx | | | Sonia | 162 Rx | I got 196 for 25.1 😳😳😳😳 HOW lol | | Devin | 159 Rx | Finished 21 burpees | | Raven | 155 Rx | 227 in 25.1 | | Michael P | 155 Rx | | | Cheyenne | 154 Rx | | | Sean M | 152 Rx | | | Adam | 144 Rx | | | Heather H | 228 Sca | Masters RX | | Brandee | 169 Sca | 25#; | | Carmen | 144 Sca | 20#db | | Greg E | 142 Sca | 30DB | | Grace | 96 Sca | 15 lb DB |
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02032026 25.1 MASTERS WOD
(Reps, Sca)
25.1
3 LATERAL BURPEES OVER DB
3 DB HANG CLEAN TO OVERHEADS (1 DB)
30 FT WALKING LUNGE (2 X 15 FT) - BODYWEIGHT
*ADD 3 REPS TO BURPEES AND HANG CLEAN TO OVERHEADS
RX - 35/20
| 0% | | | | 0% |
| Heather H | 228 Rx | 217 in 2/25 11 rep PR | | Carmen | 144 Rx | Dang Heather!!!!!!! You’re incredible! |
|
2326 MOBILITY
(Check In)
1:00 good morning stretch
1:00 single-leg hinge R/L
1:00 seated fold
| 0% | | | | 0% |
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