WOD Log
 | Fri, Jan 30 |  |
| 01302026 CLEAN CYCLE WEEK 3 | 01302026 WOD | 01302026 MASTERS WOD |
01302026 CLEAN CYCLE WEEK 3
(Weight, Sca)
Every 2 min x 8 sets
* 2 Power Cleans
* 1 Front Squat (from the catch)
Teaches control and clean recovery
CHOOSE A MODERATE-HEAVY WEIGHT, SHOULD BE CHALLENGING BUT UNBROKEN FOR ALL SETS, WARMUP TO WEIGHT, NOT BUILDING DURING SETS
OPTIONAL: *10 V-UPS/GHD AFTER EACH SET
| 0% |  | |  | 0% |
| 1st | 145 Rx | Taylor K Fri, Jan 30, 2026
Cheyenne Fri, Jan 30, 2026 | | 2nd | 140 Rx | Lindsay Fri, Jan 30, 2026 | | 3rd | 130 Rx | Sonia Fri, Jan 30, 2026 | | 1st | 245 Rx | Jonathan Fri, Jan 30, 2026 | | 2nd | 185 Rx | Adam Fri, Jan 30, 2026 | | 3rd | 175 Rx | Michael P Fri, Jan 30, 2026
Devin Fri, Jan 30, 2026 |
| Jonathan | 245 Rx | | | Adam | 185 Rx | | | Devin | 175 Rx | | | Michael P | 175 Rx | | | Matt M | 146 Rx | Thx for the mojo Chey | | Cheyenne | 145 Rx | | | Taylor K | 145 Rx | | | Lindsay | 140 Rx | | | Sonia | 130 Rx | | | Ella | 115 Rx | | | Raven | 95 Rx | | | Heather H | 80 Rx | |
|
01302026 WOD
(Time, Sca)
15-12-9
THRUSTERS 95/65
T2B
DOUBLE UNDERS (X2)
| 0% | | | | 0% |
| 1st | 4:12 Rx | Lindsay Fri, Jan 30, 2026 | | 2nd | 4:56 Rx | Taylor K Fri, Jan 30, 2026 | | 3rd | 6:23 Rx | Sonia Fri, Jan 30, 2026 | | 1st | 3:56 Rx | Jonathan Fri, Jan 30, 2026 | | 2nd | 6:45 Rx | Devin Fri, Jan 30, 2026 | | 3rd | 7:12 Rx | Adam Fri, Jan 30, 2026 |
| Jonathan | 3:56 Rx | | | Lindsay | 4:12 Rx | | | Taylor K | 4:56 Rx | | | Sonia | 6:23 Rx | | | Raven | 6:37 Rx | | | Devin | 6:45 Rx | | | Ella | 6:51 Rx | | | Adam | 7:12 Rx | | | Cheyenne | 7:16 Rx | | | Heather H | 7:29 Rx | | | Michael P | 5:45 Sca | Singles, knees to chest |
|
01302026 MASTERS WOD
(Time, Sca)
15-12-9
THRUSTERS 75/55
T2B OR VUPS
DOUBLE UNDERS (X2) OR SINGLES (X3)
| 0% | | | | 0% |
| Matt M | 6:10 Rx | Vups triple singles | | Carmen | 8:18 Rx | |
|
