01292026 SKILL
(Weight, Sca)
DEADLIFT DE-LOAD
3 SETS X 5 REPS @ 75%
THEN
3 SETS X 8 REPS @ 60%
THIS IS FOR FORM, TAKE PLENTY OF TIME TO WARM UP, KEEP SHOULDERS OVER BAR, REALLY FOCUS ON LEGS FIRST IN THE LIFT
| 0% |  | |  | 0% |
| 1st | 265 Rx | Taylor K Thu, Jan 29, 2026 | | 2nd | 210 Rx | Sonia Thu, Jan 29, 2026 | | 3rd | 195 Rx | Lindsay Thu, Jan 29, 2026
Ella Thu, Jan 29, 2026 | | 1st | 350 Rx | Adam Thu, Jan 29, 2026 | | 2nd | 340 Rx | Tyler P Thu, Jan 29, 2026 | | 3rd | 315 Rx | Sean M Thu, Jan 29, 2026 |
| Adam | 350 Rx | 280 3x8 | | Tyler P | 340 Rx | 275 for 8. | | Sean M | 315 Rx | 255 | | Devin | 300 Rx | 240 | | Taylor K | 265 Rx | 215 | | Sonia | 210 Rx | 170 | | Ella | 195 Rx | 160 | | Lindsay | 195 Rx | 160 | | Patrick | 185 Rx | 185&135 | | Raven | 165 Rx | 135 |
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