WOD Log

Thu, Jan 29

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (654 days ago)
01292026 SKILL01292026 WOD01292026 MASTERS WOD

01292026 SKILL


(Weight, Sca)
DEADLIFT DE-LOAD

3 SETS X 5 REPS @ 75%
THEN
3 SETS X 8 REPS @ 60%

THIS IS FOR FORM, TAKE PLENTY OF TIME TO WARM UP, KEEP SHOULDERS OVER BAR, REALLY FOCUS ON LEGS FIRST IN THE LIFT

0% 0%

1st265 RxTaylor K Thu, Jan 29, 2026
2nd210 RxSonia Thu, Jan 29, 2026
3rd195 RxLindsay Thu, Jan 29, 2026
Ella Thu, Jan 29, 2026
1st350 RxAdam Thu, Jan 29, 2026
2nd340 RxTyler P Thu, Jan 29, 2026
3rd315 RxSean M Thu, Jan 29, 2026

Adam350 Rx
280 3x8
Tyler P340 Rx
275 for 8.
Sean M315 Rx
255
Devin300 Rx
240
Taylor K265 Rx
215
Sonia210 Rx
170
Ella195 Rx
160
Lindsay195 Rx
160
Patrick185 Rx
185&135
Raven165 Rx
135
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