WOD Log
 | Sat, Dec 13 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 12132025 MOBILITY | 12132025 WOD |
12132025 MOBILITY(Check In) Arm Circles x10 Thread the Needle 60 sec/side Down Dog Shoulder Taps x10
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| Sat, Dec 13 2025 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 12132025 MOBILITY | 12132025 WOD |
12132025 MOBILITY(Check In) Arm Circles x10 Thread the Needle 60 sec/side Down Dog Shoulder Taps x10
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