WOD Log
 | Sun, Dec 14 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 12142025 MOBILITY | 12142025 WOD | 12142025 MASTERS WOD |
12142025 MOBILITY(Check In) Cat-Cow x10 Child’s Pose 60 sec T-Spine Rotation x10/side
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| Sun, Dec 14 2025 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 12142025 MOBILITY | 12142025 WOD | 12142025 MASTERS WOD |
12142025 MOBILITY(Check In) Cat-Cow x10 Child’s Pose 60 sec T-Spine Rotation x10/side
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