11212025 WOD
(Reps, Adv, Sca)
*WOD FIRST TODAY*
3 WALL CLIMBS
12 PISTOL SQUATS
15 KBHS 62/44
12 MIN AMRAP
REST FOR 5 MINS, THEN MOVE TO SKILL
ADV- ABOVE
RX- GOBLET SQUAT, 53/35
SCA- LIGHTER WEIGHT, 10 DONKEY KICKS TO WALL,
| 0% |  | |  | 0% |
| 1st | 198 Adv | Kaley Fri, Nov 21, 2025 | | 2nd | 195 Adv | Lindsay Fri, Nov 21, 2025 | | 3rd | 168 Adv | Alex Fri, Nov 21, 2025 | | 1st | 168 Adv | Brandon Fri, Nov 21, 2025 | | 2nd | 151 Adv | Sean M Fri, Nov 21, 2025 | | 3rd | 150 Adv | Devin Fri, Nov 21, 2025 |
| Kaley | 198 Adv | | | Lindsay | 195 Adv | | | Alex | 168 Adv | | | Brandon | 168 Adv | | | Sean M | 151 Adv | | | Devin | 150 Adv | | | Heather H | 140 Adv | | | Sonia | 122 Adv | | | Tyler P | 113 Adv | 7 shy of 4 full rounds | | Adam | 111 Adv | | | Brandee | 173 Rx | | | Cheyenne | 134 Rx | | | Michael E | 3.75 Rx | | | Carmen | 121 Sca | RX wall climbs, 6 pistols 6 goblets, 35#kbhs |
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