WOD Log

Fri, Nov 21 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

11212025 WOD

11212025 MASTERS WOD

11212025 SKILL

11212025 WOD

(Reps, Adv, Sca)
*WOD FIRST TODAY*

3 WALL CLIMBS
12 PISTOL SQUATS
15 KBHS 62/44

12 MIN AMRAP

REST FOR 5 MINS, THEN MOVE TO SKILL

ADV- ABOVE
RX- GOBLET SQUAT, 53/35
SCA- LIGHTER WEIGHT, 10 DONKEY KICKS TO WALL,

1^st	198 Adv	Kaley Fri, Nov 21, 2025
2^nd	195 Adv	Lindsay Fri, Nov 21, 2025
3^rd	168 Adv	Alex Fri, Nov 21, 2025
1^st	168 Adv	Brandon Fri, Nov 21, 2025
2^nd	151 Adv	Sean M Fri, Nov 21, 2025
3^rd	150 Adv	Devin Fri, Nov 21, 2025

Kaley	198 Adv
Lindsay	195 Adv
Alex	168 Adv
Brandon	168 Adv
Sean M	151 Adv
Devin	150 Adv
Heather H	140 Adv
Sonia	122 Adv
Tyler P	113 Adv	7 shy of 4 full rounds
Adam	111 Adv
Brandee	173 Rx
Cheyenne	134 Rx
Michael E	3.75 Rx
Carmen	121 Sca	RX wall climbs, 6 pistols 6 goblets, 35#kbhs