11222025 WOD
(Time, Adv, Sca)
5 ROUNDS
10 BACK SQUATS 115/85 (CAN BE OUT OF RACK)
20 KBHS 53/25
30/25 CAL ROW
40 PUSHUPS
50 AB MAT SIT UPS
*40 MIN CAP
ADV - 155/105, 62/44
| 0% |  | |  | 0% |
| 1st | 36:56 Adv | Lindsay Sat, Nov 22, 2025 | | 2nd | 40:00 Sca | Carmen Sat, Nov 22, 2025 | | 3rd | 42:10 Sca | Megan Sat, Nov 22, 2025 | | 1st | 40:00 Rx | Michael P Sat, Nov 22, 2025 | | 2nd | 43:45 Rx | Greg E Sat, Nov 22, 2025 | | 3rd | 40:00 Sca | Craig Sat, Nov 22, 2025 |
| Lindsay | 36:56 Adv | | | Michael P | 40:00 Rx | Got through 18 KBHS in round 5 | | Greg E | 43:45 Rx | 15 push ups in round 4 | | Craig | 40:00 Sca | Finished at 42:10 75# squat 26#KBHS flutter kicks for ab mats | | Carmen | 40:00 Sca | 3.5 rounds 65lb, GHD | | Megan | 42:10 Sca | |
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