11202025 SKILL
(Distance)
METER ROW/SKI/BIKE TABATA
TABATA = 20 SECS WORK, 10 SECS OF REST, FOR 8 ROUNDS
PERFORM ONE ROUND OF TABATA ON EACH PIECE OF CARDIO EQUIPMENT
RECORD CUMULATIVE METERS AS SCORE, WHILE COMMENTING INDIVIDUAL METERS ON EACH MACHINE
| 0% |  | |  | 0% |
| 1st | 3586 Rx | Taylor K Thu, Nov 20, 2025 | | 2nd | 3269 Rx | Raven Thu, Nov 20, 2025 | | 3rd | 3182 Rx | Kylie Thu, Nov 20, 2025 | | 1st | 4300 Rx | Jonathan Thu, Nov 20, 2025 | | 2nd | 3771 Rx | Tyler P Thu, Nov 20, 2025 | | 3rd | 3710 Rx | Scott Thu, Nov 20, 2025 |
| Jonathan | 4300 Rx | 954-906-2440 | | Tyler P | 3771 Rx | R-931, S-850, B-1990 | | Scott | 3710 Rx | | | Greg E | 3618 Rx | Ski- 711, bike- 2030, row 877 | | Taylor K | 3586 Rx | | | Adam | 3534 Rx | 833 -S, 1880 -B, 821 -R | | Luis | 3429 Rx | Row:806 Bike:1,850, Ski:773 | | Matt M | 3423 Rx | B-1880-s-750- R-793=3423 | | Brandon | 3391 Rx | R-731 B-1830 S-830(don’t use the row interval workout) | | Raven | 3269 Rx | Ski- 791, bike 1700, row 778 | | Kylie | 3182 Rx | B-1700, S-705, R- 777 | | Brandee | 2,880 | Ski, bike, run an 800m |
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