WOD Log
 | Wed, Nov 19 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 11192025 SKILL | 11192025 WOD | 11192025 MASTERS WOD |
11192025 SKILL(Weight) BENCH PRESS 10-8-6-4-2 WORK TOWARDS A HEAVY 2 REP! *20 LUNGES IN BETWEEN SETS* !REMEMBER!: DO NOT OVER ARCH BACK, PUSH FEET THROUGH THE FLOOR FOR CONTROL AND POWER, INHALE WHEN BRINGING BAR DOWN, EXHALE WHEN PUSHING UP!
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