WOD Log

Mon, Nov 17 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
11172025 SKILL FRONT SQUAT CYCLE WEEK 211172025 WOD

11172025 SKILL FRONT SQUAT CYCLE WEEK 2


(Weight, Sca)
WARM UP
5-6 REPS CAT-COW
HIP CIRCLES/OPENERS (5 EACH DIRECTION)
10 LIGHT WEIGHT GOBLET SQUATS
FRONT RACK STRETCH (2X 20 SEC HOLDS)

FRONT SQUAT WEEK 2
5 X 4 REPS @ 75%

Rest: 2–3 min between sets

0% 0%

1st165 RxAlex Mon, Nov 17, 2025
2nd150 RxCheyenne Mon, Nov 17, 2025
3rd145 RxLindsay Mon, Nov 17, 2025
1st275 RxTyler P Mon, Nov 17, 2025
Jonathan Mon, Nov 17, 2025
2nd245 RxAdam Mon, Nov 17, 2025
3rd205 RxDevin Mon, Nov 17, 2025

Jonathan275 Rx
Tyler P275 Rx
Adam245 Rx
Devin205 Rx
Alex165 Rx
Cheyenne150 Rx
Lindsay145 Rx
Kylie115 Rx
With Sonia!
Sonia115 Rx
Marissa105 Rx
Raven100 Rx
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