WOD Log
 | Sun, Nov 16 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
11162025 WOD(Time, Sca) TEAMS OF 2 2 ROUNDS FOR TIME 50 DB ALT HANG CLEAN AND JERKS 50/35 (“YOU GO, I GO”) 70 V-UPS (OTHER PARTNER HOLDS HOLLOW) 20 SHUTTLE RUNS (“YOU GO, I GO”) 50 PLANK SHOULDER TAPS (OTHER PARTNER HOLDS PLANK) 20 WALLWALKS (PARTNER HOLDS DEAD HANG ON RIG) 70/60 CAL BIKE (“YOU GO, I GO”) *40 MIN CAP
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