WOD Log

Wed, Nov 12 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
11122025 SKILL FRONT SQUAT WEEK 111122025 WOD11122025 MASTERS WOD

11122025 SKILL FRONT SQUAT WEEK 1


(Weight, Sca)
FRONT SQUAT WEEK 1 CYCLE (10 WEEKS)

BARBELL PREP WARMUP:
10 EMPTY BAR FRONT SQUATS
5 FRONT RACK ELBOW RAISES (KEEP BAR IN PLACE, LIFT ELBOWS HIGH)
3 TEMPO FRONT SQUATS (3 SEC DOWN, 1 SEC PAUSE, FAST UP)

THEN START LOADING THE BAR FOR 5X5

5X5 REPS @ 70%

REST 2-3 MINS IN BETWEEN SETS
GOAL = FAST BAR SPEED, UPRIGHT TORSO, CLEAN-STYLE RACK

0% 0%

1st155 RxKaley Wed, Nov 12, 2025
Alex Wed, Nov 12, 2025
2nd145 RxCheyenne Wed, Nov 12, 2025
3rd135 RxLindsay Wed, Nov 12, 2025
1st255 RxJonathan Wed, Nov 12, 2025
2nd225 RxTyler P Wed, Nov 12, 2025
3rd185 RxBrandon Wed, Nov 12, 2025
Dan H Wed, Nov 12, 2025
Devin Wed, Nov 12, 2025

Jonathan255 Rx
Tyler P225 Rx
Devin185 Rx
Dan H185 Rx
Brandon185 Rx
Alex155 Rx
Kaley155 Rx
Cheyenne145 Rx
Lindsay135 Rx
Ella115 Rx
Sonia105 Rx
Did skill after workout legs were dead 😅
Cara90 Rx
Heather H85 Rx
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