WOD Log
 | Tue, Nov 11 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 11112025 SKILL SNATCH WEEK 3 CYCLE | 11112025 WOD | 11112025 MASTERS WOD |
11112025 SKILL SNATCH WEEK 3 CYCLE(Weight, Sca) SNATCH CYCLE WEEK 3 Goal: Develop pull strength & stability. WARM UP: 10 LEG SWINGS (FRONT/BACK, SIDE) 10 SCAP PULLS ON RIG BARBELL WARM UP (2-3 ROUNDS W/PVC OR EMPTY BARBELL OR LIGHT WEIGHT) 5 SNATCH GRIP DEADLIFTS 5 HIGH PULLS 3 FULL SNATCHES SKILL EVERY 90 S FOR 15 MIN 1 SNATCH PULL + 1 FULL SNATCH @ 75-80% (SQUAT OR POWER) TIMES: 0, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00
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