WOD Log
 | Thu, Nov 13 2025 |  |
| 11132025 GYMNASTICS SKILL | 11132025 WOD | 11132025 MASTERS WOD |
11132025 GYMNASTICS SKILL
(Check In)
GYMNASTICS SKILL
*15 MINS OF WORK
*STRICT MOVEMENTS, BANDED, OR EMOMS
*WARM UP HSPU AND ROPE CLIMBS
| 0% |  | |  | 0% |
| Lindsay | Yes | 2 mile run- 8:35 pace | | Tyler P | Yes | | | Adam | Yes | Ring dips, strict HSPU | | Sean M | Yes | Practicing butterflies | | Carmen | Yes | Yes | | Scott | Yes | Yeah buddy! |
|
11132025 WOD
(Time, Adv, Sca)
10 ROUNDS
3 HSPU
2 THRUSTER 95/65
1 ROPE CLIMB
ADV - 135/95
| 0% | | | | 0% |
| 1st | 5:53 Rx | Lindsay Thu, Nov 13, 2025 | | 2nd | 13:11 Rx | Raven Thu, Nov 13, 2025 | | 3rd | 15:52 Sca | Carmen Thu, Nov 13, 2025 | | 1st | 7:31 Adv | Jonathan Thu, Nov 13, 2025 | | 2nd | 9:52 Adv | Brandon Thu, Nov 13, 2025 | | 3rd | 11:24 Adv | Adam Thu, Nov 13, 2025 |
| Jonathan | 7:31 Adv | | | Brandon | 9:52 Adv | | | Adam | 11:24 Adv | | | Tyler P | 13:50 Adv | | | Sean M | 14:28 Adv | Ouch | | Lindsay | 5:53 Rx | | | Scott | 9:33 Rx | Saw that bar muscle up Raven! Awesome! | | Raven | 13:11 Rx | | | Carmen | 15:52 Sca | All RX except three green mats for handstand push-ups |
|
11132025 MASTERS WOD
(Time, Sca)
10 ROUNDS
3 HSPU OR REG PUSHUP
2 THRUSTER 75/55
1 ROPE CLIMB OR 5 RING ROWS
| 0% | | | | 0% |
|
