11012025 WOD
(Reps, Sca)
14 MIN AMRAP
500/400 M ROW
10 FRONT SQUAT 110/75
15 PUSHUP
-REST 4:00 MIN-
14 MIN AMRAP
400 M SKI
16 REVERSE LUNGES
50 DOUBLE UNDERS
| 0% |  | |  | 0% |
| 1st | 355 Rx | Ella Sat, Nov 1, 2025 | | 2nd | 267 Rx | Sonia Sat, Nov 1, 2025 | | 3rd | 334 Sca | Lindsay Sat, Nov 1, 2025 | | 1st | 404 Rx | Jonathan Sat, Nov 1, 2025 | | 2nd | 380 Rx | Scott Sat, Nov 1, 2025 | | 3rd | 355 Rx | Tyler P Sat, Nov 1, 2025 |
| Jonathan | 404 Rx | 109-295 | | Scott | 380 Rx | | | Tyler P | 355 Rx | 273-82 | | Ella | 355 Rx | | | Dan H | 307 Rx | | | Sonia | 267 Rx | Stopped for my kids a million times. | | Craig | 341 Sca | Goblet squats for front squats | | Lindsay | 334 Sca | Run instead of ski | | Carmen | 263 Sca | 55# |
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