WOD Log
 | Fri, Oct 31 2025 |  |
| 10312025 SNATCH CYCLE WEEK 2 | 10312025 WOD | 10312025 MASTERS WOD |
10312025 SNATCH CYCLE WEEK 2
(Weight, Sca)
SNATCH CYCLE WEEK 2 TECHNIQUE LOAD
WARMUP
PVC OR EMPTY BAR (2 ROUNDS)
10 OHS
10 SNATCH GRIP RDLS
10 MUSCLE SNATCHES
5 SNATCH BALANCE
15 MIN EMOM
1 HANG SNATCH + 1 FULL SNATCH (POWER OR SQUAT)
@65-70% (ALL SETS)
GOAL: GROOVE BAR PATH, TIMING, AND STABLE CATCH
ATHLETES - TAKE TIME AND GET CORRECT SET UP FOR BAR PATH
| 0% |  | |  | 0% |
| 1st | 105 Rx | Alex Fri, Oct 31, 2025 | | 2nd | 95 Rx | Lindsay Fri, Oct 31, 2025 | | 3rd | 60 Rx | Kylie Fri, Oct 31, 2025 | | 1st | 155 Rx | Tyler P Fri, Oct 31, 2025 | | 2nd | 135 Rx | Sean M Fri, Oct 31, 2025
Brandon Fri, Oct 31, 2025 | | 3rd | 130 Rx | Dan H Fri, Oct 31, 2025 |
| Tyler P | 155 Rx | | | Brandon | 135 Rx | No failed reps | | Lucius | 135 Rx | 95, 105x2,115x2,135x10 | | Sean M | 135 Rx | | | Dan H | 130 Rx | All Reps | | Adam | 125 Rx | | | Devin | 125 Rx | | | Alex | 105 Rx | | | Lindsay | 95 Rx | All 15 rounds -95 | | Kylie | 60 Rx | Don’t come for me, this is my weakest lift |
|
10312025 WOD
(Time, Sca)
10-8-6-4-2
HANG SQUAT SNATCH
BAR FACING BURPEE
*14 MIN TIME CAP
SNATCH WEIGHTS
M: 95/105/115/125/135
F: 65/75/85/90/95
| 100% | | | | 0% |
| 1st | 4:38 Rx | Lindsay Fri, Oct 31, 2025
Alex Fri, Oct 31, 2025 | | 2nd | 8:21 Sca | Brandee Fri, Oct 31, 2025 | | 3rd | 11:13 Sca | Kylie Fri, Oct 31, 2025 | | 1st | 5:35 Rx | Sean M Fri, Oct 31, 2025 | | 2nd | 6:02 Rx | Tyler P Fri, Oct 31, 2025 | | 3rd | 6:36 Rx | Devin Fri, Oct 31, 2025 |
| Alex | 4:38 Rx | Thanks for the push Linds 🔥🔥😈😈 | | Lindsay | 4:38 Rx | Massive push with Alex ❤️🎊 | | Sean M | 5:35 Rx | | | Tyler P | 6:02 Rx | | | Devin | 6:36 Rx | | | Dan H | 7:11 Rx | | | Adam | 7:28 Rx | | | Lucius | 8:54 Rx | | | Brandee | 8:21 Sca | Hang power cleans | | Brandon | 9:34 Sca | RX weight, hang snatch | | Kylie | 11:13 Sca | 55-65-75-80-85 (10# PR) |
|
10312025 MASTERS WOD
(Time, Sca)
10-8-6-4-2
HANG SQUAT SNATCH
BAR FACING BURPEE
*14 MIN TIME CAP
SNATCH WEIGHTS
M: 75/85/95/105/115
F: 45/55/65/75/85
| 0% | | | | 0% |
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