WOD Log

Mon, Sep 29 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
09292025 SKILL04292025 WOD04292025 MASTERS WOD

09292025 SKILL


(Weight, Sca)
Back Squat progression week 1
4 sets of 8 @ 55% of 1rm
Brace core, butt back, chest high
Quality reps, we will be working for new 1rm in the next few weeks

0% 0%

1st125 RxLindsay Mon, Sep 29, 2025
2nd105 RxKylie Mon, Sep 29, 2025
Cheyenne Mon, Sep 29, 2025
3rd95 RxMarissa Mon, Sep 29, 2025
1st255 RxJonathan Mon, Sep 29, 2025
2nd205 RxAdam Mon, Sep 29, 2025
Devin Mon, Sep 29, 2025
3rd185 RxBrandon Mon, Sep 29, 2025
Tyler P Mon, Sep 29, 2025

Jonathan255 Rx
Devin205 Rx
Adam205 Rx
No shoes
Tyler P185 Rx
Lucius185 Rx
Brandon185 Rx
Dan H165 Rx
Christopher135 Rx
Lindsay125 Rx
Cheyenne105 Rx
Kylie105 Rx
Marissa95 Rx
Ella85 Rx
Scott175 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)