WOD Log

Tue, Sep 30 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
09302025 SKILL09302025 WOD

09302025 SKILL


(Check In)
BMU/Rig Work progression week 2
BMU's on the minute
Superman banana, practice to get hips to bar
Chest to bar practice on the minute
Strict pull ups

10-15 MIN

0% 0%


Greg EYes
CarmenYes
Yes
PatrickYes
ChristopherYes
3 Banded strict pull-ups, 3 deficit pull-ups every 2 minutes
Matt MYes
DevinYes
1 BMU EMOM
Tyler PYes
Sean MYes
1-2 BMU on minute
AdamYes
BMU OTM
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)