WOD Log
 | Sun, Sep 28 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
09282025 WOD(Time, Sca) “343” 100 DEADLIFT 135/95 100 POWER CLEAN 95/65 100 G2OH 65/45 43 BURPEES “343” IS A HERO WOD CREATED AND DEDICATED TO HONOR THE 343 FDNY FIREFIGHTERS WHO LOST THEIR LIVES ON 9/11/2001 IN THE TERRORIST ATTACK ON NEW YORK CITY. *40 MIN CAP RX - STRAIGHT THROUGH SCAL - PARTITIONED
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