WOD Log

Fri, Aug 15 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
08152025 SKILL08152025 WOD08152025 MASTERS WOD

08152025 SKILL


(Check In)
STRICT PULLUP PROGESSION

**IF DO NOT HAVE STRICT PULLUPS, THEN PRACTICE WITH BANDS, BOX, NEGATIVES, ETC.

HAVE STRICT PULLUPS = EMOM

*12 MIN

NO KIPPING OR BUTTERFLY!!

0% 0%


JonathanYes
4
Tyler PYes
4
Heather HYes
Yes 40 pullups
LindsayYes
4 strict & 5 GHDS
GraceYes
3
CheyenneYes
4 band pull ups
Dan HYes
Yes, 3 reps every minute
SoniaYes
2
DevinYes
4 EMOM, 5 on two rounds
Peggy SYes
LuciusYes
Yes
CarmenYes
Yes 4 ea round
ScottYes
Yes; 5 plus 10 airsquats
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