WOD Log
 | Thu, Aug 14 2025 |  |
 | Happy Birthday: Becky |
 | Gymversary: AJ(5) |
| 08142025 SKILL | 08142025 GOING DARK WOD | 08142025 GOING DARK MASTERS WOD |
08142025 SKILL (Weight, Sca) Strict press 6 sets x 5 reps , add 10-15 lbs to 50% or last week
| 0% |  | |  | 0% |
| 1st | 90 Rx | Lindsay Thu, Aug 14, 2025 | | 2nd | 80 Rx | Cheyenne Thu, Aug 14, 2025 Dani Thu, Aug 14, 2025 | | 3rd | 65 Rx | Megan Thu, Aug 14, 2025 Mandy Thu, Aug 14, 2025 | | 1st | 160 Rx | Jonathan Thu, Aug 14, 2025 | | 2nd | 135 Rx | Scott Thu, Aug 14, 2025 | | 3rd | 85 Rx | Matt M Thu, Aug 14, 2025 |
| Jonathan | 160 Rx | | | Scott | 135 Rx | | | Andrew Mu | 115 Rx | | | Lindsay | 90 Rx | | | Shannon | 85 Rx | | | Matt M | 85 Rx | | | Dani | 80 Rx | | | Cheyenne | 80 Rx | | | Mandy | 65 Rx | | | Megan | 65 Rx | | | Cara | 60 Rx | 35-40-45-50-55-60 |
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08142025 GOING DARK WOD (Time, Adv, Sca) GOING DARK” 50/40 CAL ECHO BIKE 100 M BARBELL CARRY 135/95 30 HSPU 100 M BARBELL CARRY 135/95 50/40 CAL ECHO BIKE ADV - 3/2 BLUE DEFICIT **IF TOO MANY PEOPLE THAN BIKES, DO A DELAY
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| 1st | 14:27 Adv | Lindsay Thu, Aug 14, 2025 | | 2nd | 16:14 Rx | Cheyenne Thu, Aug 14, 2025 | | 3rd | 14:15 Sca | Cara Thu, Aug 14, 2025 | | 1st | 13:39 Adv | Jonathan Thu, Aug 14, 2025 | | 2nd | 15:24 Rx | Brandon Thu, Aug 14, 2025 | | 3rd | 14:38 Sca | Scott Thu, Aug 14, 2025 |
| Jonathan | 13:39 Adv | | | Lindsay | 14:27 Adv | | | Andrew Mu | 15:08 Adv | | | Shannon | 15:10 Adv | | | Brandon | 15:24 Rx | 8/16 | | Cheyenne | 16:14 Rx | | | Cara | 14:15 Sca | 800m run, 65# carry, box PU. Happy Birthday Becky! 💕 | | Scott | 14:38 Sca | 2-53#kb farmers carry 100m | | Megan | 15:17 Sca | Inverted boxpu all other rx | | Dani | 16:36 Sca | Scaled HSPU/RX everything else | | Matt M | 16:50 Sca | Rx except 2x35# db pp ipo hspu |
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08142025 GOING DARK MASTERS WOD (Time, Sca) “GOING DARK” 50/40 CAL ECHO BIKE 100 M BARBELL CARRY 95/65 30 HSPU (GREEN MAT) 100 M BARBELL CARRY 135/95 50/40 CAL ECHO BIKE
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| Heather H | 17:27 Rx | | | Mandy | 12:05 Sca | Reg. Push ups for HSPU |
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