WOD LOG
 | Fri, Aug 8 2025 |  |
| 08082025 ACCESSORY WORK SKILL | 08082025 ATLAS WOD | 08082025 MASTERS ATLAS WOD |
08082025 ACCESSORY WORK SKILL
(Check In)
16 KB PLANK REACH THROUGHS (8 EACH SIDE)
4 TURKISH GET UPS (2 EACH SIDE)
15 ELEVATED GOBLET SQUATS
4 ROUNDS (15 MINS)
| 0% |  | |  | 0% |
| Matt M | Yes | 2 rds only | | Brandee | Yes | Yes | | Carmen | Yes | Yes | | Lindsay | Yes | | | Scott | Yes | Yes | | Peggy S | Yes | Yes | | Adam | Yes | Yes, 3 rnds |
|
08082025 ATLAS WOD
(Time, Adv, Sca)
CROSSFIT GAMES WORKOUT “ATLAS”
ADV -
9-15-21 THRUSTERS
3-5-7 ROPE CIMBS
THEN
100 FT OVERHEAD WALKING LUNGE
135/95
RX -
9-15-21 THRUSTERS
3-5-7 ROPE CIMBS
THEN
100 FT OVERHEAD WALKING LUNGE
110/75
| 0% | | | | 0% |
| 1st | 31:15 Adv | Cheyenne Fri, Aug 8, 2025 | | 2nd | 17:35 Rx | Lindsay Fri, Aug 8, 2025 | | 1st | 16:50 Adv | Jonathan Fri, Aug 8, 2025 | | 2nd | 23:58 Rx | Adam Fri, Aug 8, 2025 | | 3rd | 14:12 Sca | Greg E Fri, Aug 8, 2025 |
| Jonathan | 16:50 Adv | | | Cheyenne | 31:15 Adv | | | Lindsay | 17:35 Rx | | | Adam | 23:58 Rx | | | Peggy S | 8:46 Sca | 55# thrusters, push-ups and non-weighted lunges | | Greg E | 14:12 Sca | 55# thrusters, strict pull ups. 45 plate | | Megan | ?? Sca | 55# ring rows and burpees, no weight lunge |
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08082025 MASTERS ATLAS WOD
(Time, Sca)
MASTERS
9-15-21 THRUSTERS
3-5-7 ROPE CIMBS
THEN
100 FT OVERHEAD OR FRONT RACK WALKING LUNGE
96/65
| 0% | | | | 0% |
| 1st | 17:46 Sca | Mandy Fri, Aug 8, 2025 | | 2nd | 19:51 Sca | Brandee Fri, Aug 8, 2025 | | 3rd | 20:21 Sca | Carmen Fri, Aug 8, 2025 | | 1st | 18:03 Sca | Scott Fri, Aug 8, 2025 | | 2nd | 19:38 Sca | Matt M Fri, Aug 8, 2025 |
| Mandy | 17:46 Sca | 9-16-21 RRs and Burpees for RCs. Chey-you’re amazing!! | | Scott | 18:03 Sca | 40 OHS v Lunges | | Matt M | 19:38 Sca | 75# thrust, 2-3-4 rope climbs, 45# plate oh lunges | | Brandee | 19:51 Sca | 65#, barbell on back walking lunges | | Carmen | 20:21 Sca | 55# thrust, rope climbs, no # lunges |
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