WOD Log

Sat, Aug 9 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

08092025 WOD

08092025 MASTERS WOD

08092025 WOD

(Reps, Adv, Sca)
EVERY 6 MIN FOR 5 ROUNDS
300M ROW/SKI
20 AIR SQUATS

IN REMAINING TIME = MAX POWER CLEANS

ADV - 185/125
RX - 135/95
*CAP EACH ROUND AT 5 MIN, SO EVERYONE HAS 1 MIN REST*
SCORE - NUMBER OF POWER CLEANS

1^st	118 Adv	Lindsay Sat, Aug 9, 2025
2^nd	76 Adv	Cheyenne Sat, Aug 9, 2025
3^rd	130 Rx	Mona Sat, Aug 9, 2025
1^st	94 Adv	Jonathan Sat, Aug 9, 2025
2^nd	67 Adv	Michael P Sat, Aug 9, 2025
3^rd	50 Adv	Dan H Sat, Aug 9, 2025

Lindsay	118 Adv	26-25-25-20-22
Jonathan	94 Adv
Cheyenne	76 Adv	18-16-15-15-12
Michael P	67 Adv	Sunday makeup
Dan H	50 Adv	Also did 10 GHD each round
Mona	130 Rx
Matt M	86 Rx	Masters adv :) good job Sean!!
Greg E	89 Sca	Master Weight