BRANDONS 38TH BDAY WOD
(Time, Sca)
BRANDONS 38 BDAY PARTNER WOD
(Time, Sca)
Brandon Bday Wod
Partner WOD
To start and after each element:
200m run
2 wall walks
(One runs while one WC’s then switch)
38 reps of:
Wall balls 20/14
Squat Clean (155/105)
Pull ups
Burpee box get overs (48/40)
Alt Pistols
DB hang snatch (50/35)
45 minute time cap
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| 1st | 27:14 Rx | Lindsay Wed, Aug 6, 2025 | | 2nd | 27:34 Rx | Ella Wed, Aug 6, 2025 | | 3rd | 29:15 Rx | Sonia Wed, Aug 6, 2025 | | 1st | 27:14 Rx | Jonathan Wed, Aug 6, 2025 | | 2nd | 29:15 Rx | Brandon Wed, Aug 6, 2025 | | 3rd | 32:51 Rx | Adam Wed, Aug 6, 2025 |
| Andrew Mu | 23:10 Rx | | | Shannon | 23:10 Rx | Andrew | | Jonathan | 27:14 Rx | Linn happy birthday B | | Lindsay | 27:14 Rx | | | Ella | 27:34 Rx | Alex | | Brandon | 29:15 Rx | Good work Wifey! | | Sonia | 29:15 Rx | Sorry I’m slow babe! Happy bday hottie! Shout out to alex and Ella! | | Adam | 32:51 Rx | Good work Scott! HBD BRANDON ✊🏼 | | Devin | 37:32 Rx | Thanks Mona. HBD Brandon | | Scott | 32:51 Sca | Biked 14 cals vs running; goblet sqts | | Cara | 35:15 Sca | Happy Birthday Brandon! 🍾🎈 | | AJ | 35:15 Sca | 135 sq cl. MOD pistol. Happy birthday B!! | | Carmen | 35:49 Sca | Whew! HBD Brandon. That was hard! 85# cleans, Goblet sq. 20#db | | Matt M | 35:49 Sca | 115# sqt clns, Gob sqts, burp box step overs, row,HBD Brandon! | | Heather H | 35:55 Sca | HBD B! 🥳All RX moves except: 85#SQCL, 25# DB |
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