Ravens 31st bday wod
(Time, Sca)
Cash in:
300m run
2 minute accumulated dead hang
3 wall climbs
THEN
31 double unders
31 box step ups 24 inch no weight
31 devils press with plate 45/25
31 overhead plate walking lunges
Cash out:
300m run
2 minute accumulated high/ low plank
3 wall climbs
ROMWOD if time
| 0% |  | |  | 0% |
| 1st | 14:27 Rx | Alex Tue, Aug 5, 2025 | | 2nd | 15:45 Rx | Lindsay Tue, Aug 5, 2025 | | 3rd | 16:43 Rx | Raven Tue, Aug 5, 2025 | | 1st | 16:40 Rx | Brandon Tue, Aug 5, 2025 | | 2nd | 18:32 Rx | Sean M Tue, Aug 5, 2025 | | 3rd | 19:58 Rx | Adam Tue, Aug 5, 2025 |
| Andrew Mu | 13:44 Rx | | | Shannon | 14:03 Rx | HBD Raven .... great wod! 🎈 | | Alex | 14:27 Rx | Happy birthday Raven 🥳🔥 | | Lindsay | 15:45 Rx | | | Brandon | 16:40 Rx | | | Raven | 16:43 Rx | Rope broke 😆 & nobody beat me at my own wod 😜 | | Ella | 16:44 Rx | HAPPY BIRTHDAY BEAUTIFUL HUMAN❤️ | | Heather H | 18:23 Rx | HBD Raven!!! Never felt more like Colton Mertens 🤣 | | Sean M | 18:32 Rx | Happy bday Raven!! Great wod!! | | Sonia | 19:42 Rx | Happy bday raven!!! Your workout was not for me but you crushed it | | Cheyenne | 19:54 Rx | HBD Raven 🥳 | | Adam | 19:58 Rx | HBD Raven!! 💪🏼 | | Devin | 20:38 Rx | HBD Raven | | Carmen | 21:34 Rx | Happy Birthday Raven 🎈 | | Marissa | 22:42 Rx | Happy B-Day Raven!!! | | Dan H | 22:45 Rx | | | Matt M | 31:05 Rx | All Rx for Raven even DU!! Happy Birthday Raven 🐦⬛ | | Dani | 17:25 Sca | Singles.. HBD Raven ♥️ | | Scott | 17:58 Sca | Biked 21 cals | | Cara | 18:30 Sca | Happy Birthday Raven! 💕 walk out PU, 20 in box, singles x2, plate in front | | Megan | 19:08 Sca | Hbd Raven!!! | | Mona | 19:50 Sca | Bike for DU |
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