WOD Log

Wed, Jul 30 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
07302025 SKILL07302025 WOD07302025 MASTERS WOD

07302025 SKILL


(Weight, Sca)
12 MIN EMOM
MINUTE 1 - 1 CLEAN PULL + 1 POWER CLEAN
MINUTE 2 - 20 DOUBLE UNDERS OR 50 SINGLES

**ALTERNATE EACH MIN, START WITH LIFT
**CAN WORK UP TO HEAVY CLEAN COMPLEX WEIGHT OR STAY AT THE SAME WEIGHT AT 75%. NO FAILURE FOR LIFT

0% 0%

1st155 RxAlex Wed, Jul 30, 2025
2nd145 RxLindsay Wed, Jul 30, 2025
Cheyenne Wed, Jul 30, 2025
3rd125 RxMarissa Wed, Jul 30, 2025
1st205 RxDevin Wed, Jul 30, 2025
Dan H Wed, Jul 30, 2025
2nd155 RxBrandon Wed, Jul 30, 2025
3rd135 RxScott Wed, Jul 30, 2025

Dan H205 Rx
Devin205 Rx
Alex155 Rx
Brandon155 Rx
Same weight
Cheyenne145 Rx
Lindsay145 Rx
Scott135 Rx
Marissa125 Rx
Sonia115 Rx
Brandee115 Rx
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