![]() | Wed, Jul 30 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 07302025 SKILL | 07302025 WOD | 07302025 MASTERS WOD |
07302025 SKILL(Weight, Sca) 12 MIN EMOM MINUTE 1 - 1 CLEAN PULL + 1 POWER CLEAN MINUTE 2 - 20 DOUBLE UNDERS OR 50 SINGLES **ALTERNATE EACH MIN, START WITH LIFT **CAN WORK UP TO HEAVY CLEAN COMPLEX WEIGHT OR STAY AT THE SAME WEIGHT AT 75%. NO FAILURE FOR LIFT
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