WOD Log
 | Thu, Jul 31 2025 |  |
| 07312025 ACCESSORY WORK SKILL | 07312025 WOD | 07312025 MASTERS WOD |
07312025 ACCESSORY WORK SKILL
(Check In)
12 HAMSTRING RAISES ON GHD WITH PLATE
10 RING DIP
1 MIN PLANK
4 ROUNDS
| 0% |  | |  | 0% |
| Jonathan | Yes | | | Brandon | Yes | | | Lucius | Yes | Yes | | Tyler P | Yes | Sure... | | Lindsay | Yes | Yes | | Adam | Yes | Yes, banded ring dips | | Ella | Yes | |
|
07312025 WOD
(Time, Adv, Sca)
PARTNER WOD - you go, I go
15/12 cal echo bike
20 MED BALL CLEANS 20/14
**3 rounds each (6 rounds total)
ADV - 30/20
SCA - LIGHTER WEIGHT
| 0% | | | | 0% |
| 1st | 11:56 Adv | Lindsay Thu, Jul 31, 2025 | | 2nd | 14:46 Adv | Ella Thu, Jul 31, 2025 | | 3rd | 14:02 Sca | Heather H Thu, Jul 31, 2025 | | 1st | 11:56 Adv | Jonathan Thu, Jul 31, 2025 | | 2nd | 14:46 Adv | Adam Thu, Jul 31, 2025 | | 3rd | 12:24 Rx | Tyler P Thu, Jul 31, 2025 |
| Jonathan | 11:56 Adv | Linn | | Lindsay | 11:56 Adv | | | Adam | 14:46 Adv | Good work Ella! 😎☔️ | | Ella | 14:46 Adv | With ad :) | | Tyler P | 12:24 Rx | | | Brandon | 14:02 Rx | Good work Heather!!! | | Lucius | 15:14 Rx | | | Heather H | 14:02 Sca | Thanks B! Did PCL 15@65-75-85 |
|
07312025 MASTERS WOD
(Time, Sca)
PARTNER WOD - you go, I go
15/12 cal echo bike
20 MED BALL CLEANS 16/12
**3 rounds each (6 rounds total)
| 0% | | | | 0% |
|
