07292025 WOD (Reps, Sca) 18 MIN EMOM 4 AIR SQUATS 4 ABMAT SIT UPS 4 BURPEES RX - ABOVE SCAL - LESS REPS (NO MASTERS)
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| 1st | 216 Rx | Carmen Tue, Jul 29, 2025 Brandee Tue, Jul 29, 2025 Lindsay Tue, Jul 29, 2025 Megan Tue, Jul 29, 2025 Ella Tue, Jul 29, 2025 Sonia Tue, Jul 29, 2025 Cheyenne Tue, Jul 29, 2025 | | 1st | 216 Rx | Sean M Tue, Jul 29, 2025 Devin Tue, Jul 29, 2025 |
| Cheyenne | 216 Rx | | | Sonia | 216 Rx | | | Shannon | 216 Rx | GHD in place of Ab Mats | | Devin | 216 Rx | | | Ella | 216 Rx | With speedy kdog❤️ | | Megan | 216 Rx | First ever RX! | | Sean M | 216 Rx | | | Lindsay | 216 Rx | GHDs | | Brandee | 216 Rx | | | Carmen | 216 Rx | GHD |
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