WOD Log
 | Wed, Jul 23 2025 |  |
| SONIAS 30TH BDAY SKILL | SONIAS 30TH BDAY WOD | SONIAS 30TH BDAY WOD MASTERS |
SONIAS 30TH BDAY SKILL
(Weight)
Skill:
find your 1 rep max bench press
* PLEASE PARTNER UP SO YOU HAVE A SPOTTER.
* DO MULTIPLE REPS AND TAKE BREAKS BEFORE ATTEMPTING YOUR 1RM
| 0% |  | |  | 0% |
| 1st | 150 Rx | Alex Wed, Jul 23, 2025
Sonia Wed, Jul 23, 2025 | | 2nd | 145 Rx | Lindsay Wed, Jul 23, 2025 | | 3rd | 135 Rx | Cheyenne Wed, Jul 23, 2025 | | 1st | 315 Rx | Jonathan Wed, Jul 23, 2025 | | 2nd | 235 Rx | Devin Wed, Jul 23, 2025 | | 3rd | 215 Rx | Scott Wed, Jul 23, 2025 |
| Jonathan | 315 Rx | | | Devin | 235 Rx | PR | | Scott | 215 Rx | | | Sonia | 150 Rx | PR | | Alex | 150 Rx | Failed 160 & 155 😠| | Lindsay | 145 Rx | Failed 150 | | Cheyenne | 135 Rx | | | Shannon | 130 Rx | Safely without spotter 🙃 | | Brandee | 115 Rx | | | Marissa | 115 Rx | |
|
SONIAS 30TH BDAY WOD
(Time, Adv, Sca)
WOD:
Buy in: 30 doubles
10-1
Single arm DB devils press 50/35
Box jumps 24/20
T2B
Cash out: 30 doubles
ADV: 70/50
RX: above
Masters: 35/25 DB, 16 in box
| 100% | | | | 0% |
| 1st | 13:51 Adv | Alex Wed, Jul 23, 2025 | | 2nd | 14:52 Adv | Lindsay Wed, Jul 23, 2025 | | 3rd | 17:25 Adv | Sonia Wed, Jul 23, 2025 | | 1st | 16:37 Rx | Jonathan Wed, Jul 23, 2025 | | 2nd | 17:12 Rx | Craig Wed, Jul 23, 2025 | | 3rd | 19:04 Rx | Devin Wed, Jul 23, 2025 |
| Alex | 13:51 Adv | Happy Birthday WOD Sonia 🥳 that was fun | | Lindsay | 14:52 Adv | | | Sonia | 17:25 Adv | Thx everyone for dying with me!! | | Shannon | 12:26 Rx | | | Jonathan | 16:37 Rx | | | Craig | 17:12 Rx | | | Devin | 19:04 Rx | Happy birthday | | Heather H | 21:20 Rx | HBD Sonia! 🩷 | | Marissa | 22:14 Rx | | | Cheyenne | 23:17 Rx | HBD Sonia 🥳🥳 | | Brandon | 15:50 Sca | GHD for T2B | | Brandee | 17:25 Sca | 35# DB, singles | | Mona | 19:43 Sca | Bike for DU |
|
SONIAS 30TH BDAY WOD MASTERS
(Time)
WOD:
Buy in: 30 doubles
10-1
Single arm DB devils press 45/30
Box jumps OR step ups 20/16
T2B
Cash out: 30 doubles
RX: above
| 0% | | | | 0% |
| Scott | 14:32 Rx | | | Mandy | 18:45 | GHDs for T2B |
|
