WOD Log

Tue, Jul 22 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH DRILL WORK0722202507222025 MASTERS

SNATCH DRILL WORK


(Weight, Sca)
SKILL:

SNATCH DRILL
E2MOM FOR 6 ROUNDS

1 SNATCH PULL
1 HANG POWER SNATCH
1 SNATCH PUSH PRESS (FROM BACK)
1 SNATCH BALANCE
1 OVERHEAD SQUAT

*12 MINUTES TOTAL
HOLDING ONTO THE BAR THE WHOLE TIME.
* THIS SHOULD NOT BE HEAVY. ADD WEIGHT IF NEEDED.

0% 0%

1st115 RxLindsay Tue, Jul 22, 2025
Alex Tue, Jul 22, 2025
2nd105 RxCheyenne Tue, Jul 22, 2025
3rd95 RxSonia Tue, Jul 22, 2025
1st185 RxJonathan Tue, Jul 22, 2025
2nd175 RxTyler P Tue, Jul 22, 2025
3rd155 RxDevin Tue, Jul 22, 2025
Dan H Tue, Jul 22, 2025

Jonathan185 Rx
Tyler P175 Rx
Andrew Mu175 Rx
Dan H155 Rx
Devin155 Rx
Apollo155 Rx
Alex115 Rx
Lindsay115 Rx
Cheyenne105 Rx
Sonia95 Rx
Shannon85 Rx
Brandee70 Rx
Heather H55 Rx
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