SNATCH DRILL WORK
(Weight, Sca)
SKILL:
SNATCH DRILL
E2MOM FOR 6 ROUNDS
1 SNATCH PULL
1 HANG POWER SNATCH
1 SNATCH PUSH PRESS (FROM BACK)
1 SNATCH BALANCE
1 OVERHEAD SQUAT
*12 MINUTES TOTAL
HOLDING ONTO THE BAR THE WHOLE TIME.
* THIS SHOULD NOT BE HEAVY. ADD WEIGHT IF NEEDED.
| 0% |  | |  | 0% |
| 1st | 115 Rx | Lindsay Tue, Jul 22, 2025
Alex Tue, Jul 22, 2025 | | 2nd | 105 Rx | Cheyenne Tue, Jul 22, 2025 | | 3rd | 95 Rx | Sonia Tue, Jul 22, 2025 | | 1st | 185 Rx | Jonathan Tue, Jul 22, 2025 | | 2nd | 175 Rx | Tyler P Tue, Jul 22, 2025 | | 3rd | 155 Rx | Devin Tue, Jul 22, 2025
Dan H Tue, Jul 22, 2025 |
| Jonathan | 185 Rx | | | Tyler P | 175 Rx | | | Andrew Mu | 175 Rx | | | Dan H | 155 Rx | | | Devin | 155 Rx | | | Apollo | 155 Rx | | | Alex | 115 Rx | | | Lindsay | 115 Rx | | | Cheyenne | 105 Rx | | | Sonia | 95 Rx | | | Shannon | 85 Rx | | | Brandee | 70 Rx | | | Heather H | 55 Rx | |
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