WOD Log
 | Mon, Jul 21 2025 |  |
| BACKSQUATS 4 SETS OF 5 REPS | 07212025 | 07212025 MASTERS |
BACKSQUATS 4 SETS OF 5 REPS
(Weight)
SKILL:
4 SETS OF 5 BACK SQUATS
INCREASE AS YOU GO
IF YOU NEED A SPOTTER, PLEASE ASK.
THIS SHOULD TAKE 15-20 MINUTES TO COMPLETE.
| 0% |  | |  | 0% |
| 1st | 175 Rx | Lindsay Mon, Jul 21, 2025 | | 2nd | 165 Rx | Sonia Mon, Jul 21, 2025
Cheyenne Mon, Jul 21, 2025 | | 3rd | 155 Rx | Dani Mon, Jul 21, 2025 | | 1st | 315 Rx | Adam Mon, Jul 21, 2025 | | 2nd | 300 Rx | Tyler P Mon, Jul 21, 2025 | | 3rd | 285 Rx | Dan H Mon, Jul 21, 2025 |
| Adam | 315 Rx | | | Tyler P | 300 Rx | | | Dan H | 285 Rx | | | Devin | 250 Rx | 185,205,225 | | Brandon | 245 Rx | | | Lucius | 235 Rx | 135,185,205,225,235 | | Lindsay | 175 Rx | | | Cheyenne | 165 Rx | | | Sonia | 165 Rx | | | Dani | 155 Rx | | | Greg E | 135 Rx | | | Cara | 125 Rx | 95-105-115-125 (thank you for the push Carmen! 💕) | | Carmen | 125 Rx | 95-105-115-125 Thx Cara | | Grace | 85 Rx | |
|
07212025
(Reps, Adv, Sca)
WOD:
14 MINUTE AMRAP
8 SHOULDER TO OVERHEAD
10 DOUBLE DB FRONT RACK REVERSE LUNGES 35/25
12 BOX JUMPS 24/20
ADV- 50/35
| 0% | | | | 0% |
| 1st | 180 Adv | Dani Mon, Jul 21, 2025 | | 2nd | 156 Adv | Cheyenne Mon, Jul 21, 2025 | | 3rd | 263 Rx | Lindsay Mon, Jul 21, 2025 | | 1st | 250 Rx | Brandon Mon, Jul 21, 2025 | | 2nd | 218 Rx | Tyler P Mon, Jul 21, 2025 | | 3rd | 205 Rx | Devin Mon, Jul 21, 2025 |
| Dani | 180 Adv | | | Cheyenne | 156 Adv | | | Lindsay | 263 Rx | 7 reps short of 9 | | Sonia | 257 Rx | | | Brandon | 250 Rx | | | Tyler P | 218 Rx | | | Devin | 205 Rx | | | Lucius | 202 Rx | | | Adam | 189 Rx | | | Mandy | 250 Sca | | | Greg E | 158 Sca | Master weight | | Grace | 150 Sca | 15# DB, half weighted lunges half not, step ups | | Cara | 144 Sca | 15# DBs, front DB lunges, 20 in box jumps, 200m run x 4 rounds |
|
07212025 MASTERS
(Reps, Sca)
MASTERS:
14 MINUTE AMRAP
8 SHOULDER TO OVERHEAD
10 DOUBLE DB FRONT RACK REVERSE LUNGES 30/20
12 BOX JUMPS 20/16 OR STEP UP W/1 DB
RX-ABOVE
| 0% | | | | 0% |
| Dan H | 224 Rx | Stepped Up w/ DB | | Craig | 222 Rx | 24” box | | Carmen | 160 Rx | | | Baron | 218 Sca | 30 lb db bw lunge step up |
|
Baron 6:02pm
The crows seemed to be calling his name thought Caw.
