WOD Log
 | Sun, Jul 20 2025 |  |
 | Gymversary: Sonia(5) & Brandon(5) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 07202025 | 07202025 MASTERS |
07202025(Time, Adv, Sca) WOD: PARTNER WOD FOR TIME: (SPLIT REPS/RUN/ROW/SKI TOGETHER 100 DEADLIFTS (ADV: 225/155) (RX: 185/125) ** 400M RUN/500M ROW 80 POWER CLEANS (ADV:185/125) (RX: 155/105) ** 400M RUN/500M ROW 60 CLEAN JERKS (ADV: 155/105) (RX:135/95) ** 400M RUN/500M ROW 40 SNATCHES (ADV:135/95) (RX: 95/65) ** 400M RUN/500M ROW 20 THRUSTERS (ADV: 95/65) (RX: 75/55) *GOAL: 40 MINUTES / CAP: 50 MINUTES
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