WOD Log
 | Sat, Jul 19 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08172025(Reps, Adv) 'forty something' 4 x 10:00 intervals (on the 0:00): 800m run (on the 5:00): 20 toes 2 bar (on the 7:00): 30 medball Russian twist (20/14) (on the 8:00): max burpee box jumps 24/20 (on the 9:00): rest *score is max burpee box jumps you have to complete full rounds. can not skip all t2b or take minute breaks ADV-above (on the 0:00): 600m run (on the 5:00): 15 toes 2 bar (on the 7:00): 30 medball Russian twist (20/14) (on the 8:00): max burpee box step ups 24/20 (on the 9:00): rest RX-ABOVE *score: max burpee box jumps * you have to complete full rounds to be rx
|
|
|
