WOD Log
 | Mon, Jul 14 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| accessory work on the minute | 07142025 | 07142025 masters |
accessory work on the minute(Check In) SKILL: ACCESSORY WORK: ON THE MINUTE MINUTE: 1- RIGHT ARM TURKISH GET UP MINUTE: 2- (5-10) RIGHT KB SINGLE LEG DEADLIFT MINUTE: 3 - WEIGHTED DEADBUG MINUTE: 4- LEFT ARM TURKISH GET UP MINUTE: 5 - (5-10) LEFT KB SINGLE LEG DEADLIFT 3 ROUNDS (15 MINUTES TOTAL) https://youtu.be/JJFSnqwlVv0 (Adv) https://youtube.com/watch?v=fpP6aFvSrFc&feature=shared
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