WOD Log

Sun, Jul 13 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
07132025 HELEN X 2 WOD07132025 MASTERS HELEN X 2 WOD

07132025 HELEN X 2 WOD


(Time, Adv, Sca)
HELEN X 2
400 M RUN
21 KBS 53/35
12 PULLUPS

( 6 ROUNDS)

ADV - VEST

0% 0%

1st21:57 RxLindsay Sun, Jul 13, 2025
2nd28:42 RxSonia Sun, Jul 13, 2025
1st25:21 RxJonathan Sun, Jul 13, 2025
2nd21:23 ScaBrandon Sun, Jul 13, 2025

Lindsay21:57 Rx
10:20 3 rounds
Shannon24:08 Rx
Helen: 11:04
Jonathan25:21 Rx
Sonia28:42 Rx
Brandon21:23 Sca
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