WOD Log

Wed, May 14 2025

Happy Birthday: Alexis & Ella
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
05142025 ACCESSORY WORK SKILL05142025 WOD05142025 MASTERS WOD

05142025 ACCESSORY WORK SKILL


(Check In)
LOWER BODY ACCESSORY WORK SKILL
10 WEIGHTED DB COSSACK SQUATS https://youtu.be/dPp7La7rEFM?si=foxraD1El99dZlRr
10 BANDED FROG PUMPS (CAN ADD DB IF NEEDED) https://youtu.be/b-cGo3FTL1c?si=NxsFMI35jI4ylx70
10 BARBELL TOE ELEVATED CALF RAISES https://youtu.be/qjcbxu2poAA?si=-28nfUVpUc8f2s2q

4-5 ROUNDS
(15 MINS)

0% 0%
Planned: Fri,Dec12,2025 Wed,May14,2025

CaraYes
AlexYes
LisaYes
7;52 Masters
EllaYes
AJYes
Yes
SoniaYes
Yes
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)