05102025 WOD
(Time, Adv, Sca)
BUY IN: 800 M RUN
21-15-9
THRUSTERS 95/65
BOX JUMPS 24/20
-3 MIN REST-
21-15-9
CAL ROW
HANG SQUAT CLEANS 95/65
CASH OUT = 800 M RUN
*30 MIN CAP*
RX - ABOVE
SCAL - LIGHTER WEIGHT, HANG POWER CLEANS, BOX STEP OVERS
| 0% |  | |  | 0% |
| 1st | 25:05 Rx | Alex Sat, May 10, 2025 | | 2nd | 29:57 Rx | Sonia Sat, May 10, 2025 | | 3rd | 30:50 Rx | Mona Sat, May 10, 2025 | | 1st | 28:26 Rx | Brandon Sat, May 10, 2025 | | 2nd | 34:03 Sca | Greg E Sat, May 10, 2025 |
| Alex | 25:05 Rx | | | Brandon | 28:26 Rx | Loved the run….. | | Sonia | 29:57 Rx | Barely made it 😅 | | Mona | 30:50 Rx | | | Lindsay | 27:42 Sca | Ran for row 400-200-200 | | Cara | 30:01 Sca | 45#. Thanks for the push Annie! & great job coaching Alex! ❤️ | | Tracy | 32:44 Sca | Lots of scaling | | Greg E | 34:03 Sca | 75lbs. In a few months I can be RX masters. |
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