WOD Log

Sat, May 10 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)

05102025 WOD

05102025 MASTERS WOD

05102025 WOD

(Time, Adv, Sca)
BUY IN: 800 M RUN

21-15-9
THRUSTERS 95/65
BOX JUMPS 24/20

-3 MIN REST-

21-15-9
CAL ROW
HANG SQUAT CLEANS 95/65

CASH OUT = 800 M RUN

*30 MIN CAP*

RX - ABOVE
SCAL - LIGHTER WEIGHT, HANG POWER CLEANS, BOX STEP OVERS

1^st	25:05 Rx	Alex Sat, May 10, 2025
2^nd	29:57 Rx	Sonia Sat, May 10, 2025
3^rd	30:50 Rx	Mona Sat, May 10, 2025
1^st	28:26 Rx	Brandon Sat, May 10, 2025
2^nd	34:03 Sca	Greg E Sat, May 10, 2025

Alex	25:05 Rx
Brandon	28:26 Rx	Loved the run…..
Sonia	29:57 Rx	Barely made it 😅
Mona	30:50 Rx
Lindsay	27:42 Sca	Ran for row 400-200-200
Cara	30:01 Sca	45#. Thanks for the push Annie! & great job coaching Alex! ❤️
Tracy	32:44 Sca	Lots of scaling
Greg E	34:03 Sca	75lbs. In a few months I can be RX masters.