05092025 SKILL
(Weight, Sca)
EVERY 2 MIN X 8 ROUNDS (16 MINS TOTAL)
1 COMPLEX REP:
1 POWER SNATCH
2 HANG SNATCH
3 OHS
*WEIGHT SHOULD BE ABOUT 75-80% OF 1 REP SQUAT SNATCH
*WARM UP TO WEIGHT AND KEEP SAME WEIGHT THROUGHOUT EMOM, CAN ADD WEIGHT FIRST COUPLE ROUNDS
| 0% |  | |  | 0% |
| 1st | 125 Rx | Alex Fri, May 9, 2025 | | 2nd | 95 Rx | Lindsay Fri, May 9, 2025 | | 3rd | 85 Rx | Sonia Fri, May 9, 2025 | | 1st | 165 Rx | Tyler P Fri, May 9, 2025
Jonathan Fri, May 9, 2025 | | 2nd | 145 Rx | Adam Fri, May 9, 2025 | | 3rd | 135 Rx | Devin Fri, May 9, 2025
Dan H Fri, May 9, 2025 |
| Jonathan | 165 Rx | 115-135-135-155-165x4 | | Andrew Mu | 165 Rx | | | Tyler P | 165 Rx | 115-135-155-165x5 | | Adam | 145 Rx | 115, 125, 135, 145x5 | | Dan H | 135 Rx | 4 Rnds @ 115, 4 rnds @ 135 | | Devin | 135 Rx | 135x8 | | Alex | 125 Rx | 115 first 5 rounds | | Lucius | 125 Rx | | | Lindsay | 95 Rx | 75-75-85-85-95(4) | | Sonia | 85 Rx | | | Shannon | 85 Rx | | | Brandee | 70 Rx | | | Matt M | 145 Sca | Cln- pcln- fsqt | | Carmen | 65 Sca | |
|
