WOD LOG
 | Thu, May 8 2025 |  |
| 05082025 20 REP BACKSQUAT TESTING WEEK | 05082025 WOD | 05082025 MASTERS WOD |
05082025 20 REP BACKSQUAT TESTING WEEK
(Weight, Sca)
15 MIN CLOCK
FIND 20 REP BACKSQUAT
ADDING 10-15# FROM LAST WEEK!
THIS SHOULD BE CHALLENGING, BREATH THROUGH IT, GROUND FEET ON FLOOR, KEEP CHEST UP, KEEP CORE TIGHT!
LET'S GO CFR
| 0% |  | |  | 0% |
| Jonathan | 285 Rx | | | Caleb | 225 Rx | | | Alex | 175 Rx | | | Lindsay | 165 Rx | | | Peggy S | 85 Rx | Week 2 for me.... | | Lucius | 205 Sca | Did not go unbroken |
|
05082025 WOD
(Reps, Adv, Sca)
16 MIN AMRAP
20 FORWARD WALKING LUNGE
4 WALL WALKS
20 PUSH PRESS 95/65
20 REVERSE WALKING LUNGE
4 WALL WALK
ADV - 115/80
RX - ABOVE
SCAL - AIR SQUATS, WALK OUT PUSHUPS, LIGHTER WEIGHT, ETC.
| 0% | | | | 0% |
| 1st | 229 Adv | Lindsay Thu, May 8, 2025 | | 2nd | 364 Rx | Alex Thu, May 8, 2025 | | 3rd | 194 Rx | Ella Thu, May 8, 2025 | | 1st | 243 Adv | Jonathan Thu, May 8, 2025 | | 2nd | 172 Sca | Greg E Thu, May 8, 2025 |
| Jonathan | 243 Adv | | | Lindsay | 229 Adv | | | Alex | 364 Rx | | | Ella | 194 Rx | Did Mondays skill in place of backseat | | Lucius | 186 Rx | | | AJ | 160 Rx | 4 wall walks in 3rd round | | Peggy S | 224 Sca | Masters scale | | Cara | 204 Sca | | | Greg E | 172 Sca | Master scale | | Caleb | 164 Sca | Push ups instead of push press. Trying to get my hand to heal for Murph. | | Mandy | 140 Sca | Wall walk HELL |
|
05082025 MASTERS WOD
(Reps, Sca)
16 MIN AMRAP
20 FORWARD WALKING LUNGE
4 WALL WALKS (MASTER STANDARD)
20 PUSH PRESS 75/55
20 REVERSE WALKING LUNGE
4 WALL WALK (MASTERS STANDARD)
| 0% | | | | 0% |
|
