![]() | Fri, May 2 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 05022025 SKILL | 05022025 WOD | 05022025 MASTERS WOD |
05022025 SKILL(Weight, Sca) 5X10 REP DEADLIFT START AT 50% AND ADD WEIGHT EACH SET TO BUILD TO HEAVY 10 OR CAN KEEP SAME WEIGHT THROUGHOUT (SHOULD BE DIFFICULT, BUT THIS IS MORE FOR QUALITY FORM)
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