05022025 SKILL
(Weight, Sca)
5X10 REP DEADLIFT
START AT 50% AND ADD WEIGHT EACH SET TO BUILD TO HEAVY 10
OR
CAN KEEP SAME WEIGHT THROUGHOUT
(SHOULD BE DIFFICULT, BUT THIS IS MORE FOR QUALITY FORM)
| 0% |  | |  | 0% |
| 1st | 195 Rx | Dani Fri, May 2, 2025 | | 2nd | 165 Rx | Lindsay Fri, May 2, 2025
Cheyenne Fri, May 2, 2025 | | 3rd | 135 Rx | Sonia Fri, May 2, 2025 | | 1st | 305 Rx | Tyler P Fri, May 2, 2025 | | 2nd | 265 Rx | Brandon Fri, May 2, 2025
Dan H Fri, May 2, 2025 | | 3rd | 255 Rx | Adam Fri, May 2, 2025 |
| Tyler P | 305 Rx | | | Dan H | 265 Rx | | | Brandon | 265 Rx | | | Adam | 255 Rx | | | Lucius | 245 Rx | 135, 185, 205, 225, 245 | | Sean M | 245 Rx | | | Devin | 225 Rx | | | Dani | 195 Rx | Thanks Alex for the push | | Cheyenne | 165 Rx | | | Lindsay | 165 Rx | | | Shannon | 145 Rx | | | Sonia | 135 Rx | |
|
