05032025 WOD
(Reps, Sca)
30 MIN AMRAP
3 WALL CLIMBS
15 OHS 95/65
50 FT OVERHEAD PLATE WALKING LUNGE 45/25
15 MEDBALL CLEANS 20/14
400 M RUN/ROW/SKI
ADV - NONE
RX - ABOVE
SCAL - FRONT SQUATS, BODY WEIGHT LUNGES
| 100% |  | |  | 0% |
| 1st | 185 Rx | Lindsay Sat, May 3, 2025 | | 2nd | 166 Rx | Mona Sat, May 3, 2025 | | 3rd | 220 Sca | Alex Sat, May 3, 2025 | | 1st | 173 Rx | Scott Sat, May 3, 2025 | | 2nd | 167 Sca | Brandon Sat, May 3, 2025 | | 3rd | 147 Sca | Craig Sat, May 3, 2025
Greg E Sat, May 3, 2025 |
| Andrew Mu | 221 Rx | | | Shannon | 205 Rx | Thx for the push & pace Alex! | | Lindsay | 185 Rx | 5 rounds | | Scott | 173 Rx | | | Mona | 166 Rx | | | Alex | 220 Sca | 5 rds + 35 reps - 10 ghd instead of wall climbs | | Brandon | 167 Sca | (front squats) 4 rds + 25ft lunge | | Greg E | 147 Sca | Master wall walks and 65lbs OHS | | Craig | 147 Sca | 75# OHS RX the rest |
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