WOD Log
 | Thu, May 1 2025 |  |
| 05012025 SKILL WEEK TWO MAX REP BENCH PRESS | 05012025 WEEK TWO MAX REP BENCH PART TWO | 05012025 MASTERS WOD | 05012025 WOD |
05012025 SKILL WEEK TWO MAX REP BENCH PRESS
(Reps, Sca)
WEEK TWO
PART ONE
MAX REP BENCH PRESS + BURN OUT SET
PART ONE SCORE : MAX BENCH PRESS REPS @50% OF 1 REP MAX + 10 LBS UNBROKEN (AIM = 25+ REPS)
-REST TWO MINS-
SCORE = NUMBER OF REPS
(PUT WEIGHT IN COMMENTS)
| 0% |  | |  | 0% |
| 1st | 25 Rx | Cara Thu, May 1, 2025 | | 2nd | 20 Rx | Lindsay Thu, May 1, 2025 | | 3rd | 18 Rx | Alex Thu, May 1, 2025 | | 1st | 27 Rx | Jonathan Thu, May 1, 2025 | | 2nd | 20 Rx | Scott Thu, May 1, 2025 |
| Jonathan | 27 Rx | 165 | | Cara | 25 Rx | 40# | | Caleb | 21 Rx | 135 | | Lindsay | 20 Rx | 95 | | Scott | 20 Rx | 140# | | Alex | 18 Rx | 85# |
|
05012025 WEEK TWO MAX REP BENCH PART TWO
(Reps, Sca)
PART TWO
PART TWO SCORE: MAX BENCH PRESS REPS AT 50% OF YOUR PART ONE WEIGHT (AIM = 40+ REPS)
(SHOULD BE +5-10 LBS FROM WEEK ONE)
EXAMPLE: IF 220# BENCH PRESS, PART ONE WEIGHT WOULD BE 110#, PART TWO WEIGHT WOULD BE 55#.
SCORE = NUMBER OF REPS
(PUT WEIGHT IN COMMENTS)
| 0% | | | | 0% |
| 1st | 35 Rx | Cara Thu, May 1, 2025 | | 2nd | 28 Rx | Alex Thu, May 1, 2025 | | 3rd | 27 Rx | Lindsay Thu, May 1, 2025 | | 1st | 55 Rx | Jonathan Thu, May 1, 2025 | | 2nd | 40 Rx | Scott Thu, May 1, 2025 |
| Jonathan | 55 Rx | 85 | | Scott | 40 Rx | 70# | | Caleb | 38 Rx | 75 | | Cara | 35 Rx | 20# | | Alex | 28 Rx | 65 | | Lindsay | 27 Rx | 70 |
|
05012025 MASTERS WOD
(Time, Sca)
MASTERS
“ISABEL X2 WITH A TWIST”
60 SNATCHES FOR TIME
*EVERY TIME BARBELL DROPPED, 5 BAR FACING BURPEE PENALTY
ADV - 115/75
RX - 95/65
| 0% | | | | 0% |
|
05012025 WOD
(Time, Adv, Sca)
“ISABEL X2 WITH A TWIST”
60 SNATCHES FOR TIME
*EVERY TIME BARBELL DROPPED, 5 BAR FACING BURPEE PENALTY
18 MIN TIME CAP
ADV - 135/95
RX - 115/75
SCAL - LIGHTER WEIGHT
| 0% | | | | 0% |
| Jonathan | 8:07 Rx | 16-28-42-53-60 | | Lindsay | 8:18 Rx | 10 - 6 rounds | | Marissa | 13:59 Rx | | | Caleb | 17:25 Rx | | | Alex | 7:10 Sca | 65# - kept it light bc of shoulder issues | | Cara | 9:20 Sca | 45# |
|
