WOD Log
 | Sat, Mar 29 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 03292025 MASTERS | 03292025 |
03292025 MASTERS(Reps, Sca) MASTERS: WOD: EMOM 40 MINUTES 1: 3 CLEAN AND JERKS 115/75 2: 10/12 CAL ROW 3: 6 FRONT SQUATS 4: 12 BURPEES 5: 9 DEADLIFTS 6: 12 PULL UPS 7: 12 BOX JUMPS OVERS (24/20) 8: REST
|
|
|
